Salted Tops Soda Crackers

Salted Tops Soda Crackers by Selection has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Salted Tops Soda Crackers contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 965.2 mg of sodium per 100 g, about 42% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (965.2 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 25 g of Salted Tops Soda Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.