Fish & Seafood · Nutrition facts

Salmon Avocado Roll

178 kcal per 100 g, with 5 g protein, 25.2 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (202 g)
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Salmon Avocado RollNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
11% of calories
25.2 g
Carbs
55% of calories
6.9 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4g
Saturated fat1g5% DV
Trans fat0g
Cholesterol9.9mg3% DV
Sodium381.2mg17% DV
Potassium153.5mg3% DV
Calcium34.7mg3% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812448034239 · Data last verified:

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0812448034239

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Common questions

How many calories are in Salmon Avocado Roll?

Salmon Avocado Roll by Genji has 178 kcal per 100 g. One serving (202 g) is about 360 kcal.

How much protein is in Salmon Avocado Roll?

Salmon Avocado Roll contains 5 g of protein per 100 g — about 10.1 g per 202 g serving.

Why does Salmon Avocado Roll have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salmon Avocado Roll is 100 calories?

About 56 g of Salmon Avocado Roll equals 100 kcal.

Is Salmon Avocado Roll a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Salmon Avocado Roll high in sugar or fat?

Per 100 g it has 4 g sugar and 6.9 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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