Fish & Seafood · Nutrition facts

Prawn Spring Rolls

210 kcal per 100 g, with 7.1 g protein, 28.8 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 roll (36 g)
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Prawn Spring RollsNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
7.1 g
Protein
14% of calories
28.8 g
Carbs
56% of calories
6.9 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.3g
Saturated fat0.8g4% DV
Sodium334mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29489046 · Data last verified:

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Common questions

How many calories are in Prawn Spring Rolls?

Prawn Spring Rolls by M&S has 210 kcal per 100 g. One serving (36 g) is about 76 kcal.

How much protein is in Prawn Spring Rolls?

Prawn Spring Rolls contains 7.1 g of protein per 100 g — about 2.6 g per 36 g serving.

Why does Prawn Spring Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Prawn Spring Rolls is 100 calories?

About 48 g of Prawn Spring Rolls equals 100 kcal.

Is Prawn Spring Rolls high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.9 g fat (0.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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