Rillettes Merlu Au Cidre

Rillettes Merlu Au Cidre by les mouettes d'arvor has 289 kcal per 100 g. One serving (100 g) is about 289 kcal.

Rillettes Merlu Au Cidre contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (14 g). Overall that places it in band C.

About 35 g of Rillettes Merlu Au Cidre equals 100 kcal.

Per 100 g it has 0.8 g sugar and 25 g fat (3.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.