Rillettes De Poulet - 220g

Rillettes De Poulet - 220g by U has 340 kcal per 100 g. One serving (40 g) is about 136 kcal.

Rillettes De Poulet - 220g contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band D.

About 29 g of Rillettes De Poulet - 220g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 386.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.