Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00447911 · Data last verified:
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Common questions
How many calories are in Quick Cook Dhal Mix?
Quick Cook Dhal Mix by inspired to cook by Sainsbury’s has 110 kcal per 100 g. One serving (190 g) is about 209 kcal.
How much protein is in Quick Cook Dhal Mix?
Quick Cook Dhal Mix contains 7.8 g of protein per 100 g — about 14.8 g per 190 g serving.
Is Quick Cook Dhal Mix low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.
Is Quick Cook Dhal Mix low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quick Cook Dhal Mix a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Quick Cook Dhal Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g). Overall that places it in band A.
How much Quick Cook Dhal Mix is 100 calories?
About 91 g of Quick Cook Dhal Mix equals 100 kcal.
Is Quick Cook Dhal Mix a good source of potassium?
It is a moderate source: 591.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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