Boost Mega 20g Protein

Boost Mega 20g Protein by Boost has 101 kcal per 100 g. One serving (237 g) is about 239 kcal.

Boost Mega 20g Protein contains 8.4 g of protein per 100 g — about 19.9 g per 237 g serving.

Yes — just 105.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

About 99 g of Boost Mega 20g Protein equals 100 kcal.

It is a moderate source: 153.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 5.9 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.