Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428076610546 · Data last verified:
Compare Protein with another foodLog Protein in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Protein?
Protein by Nature Valley has 500 kcal per 100 g.
How much protein is in Protein?
Protein contains 25.8 g of protein per 100 g.
Is Protein a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Protein a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (13.5 g), saturated fat (7.7 g), sodium (432 mg); points in favor come from fiber (12.9 g), protein (25.8 g). Overall that places it in band C.
How much Protein is 100 calories?
About 20 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API