Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760087366860 · Data last verified:
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Common questions
How many calories are in Furikake?
Furikake has 512 kcal per 100 g.
How much protein is in Furikake?
Furikake contains 16.6 g of protein per 100 g.
Is Furikake a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Furikake low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.
Is Furikake high in sodium?
Yes — 2568 mg of sodium per 100 g, about 112% of the daily value.
Is Furikake a good source of fiber?
It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Furikake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (4.8 g), sodium (2568 mg); points in favor come from fiber (15.8 g), protein (16.6 g). Overall that places it in band C.
How much Furikake is 100 calories?
About 20 g of Furikake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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