Poêlée A L'indienne

Poêlée A L'indienne by Marque Repère, Notre Jardin has 48 kcal per 100 g. One serving (200 g) is about 96 kcal.

Poêlée A L'indienne contains 1.4 g of protein per 100 g — about 2.8 g per 200 g serving.

With 4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 208 g of Poêlée A L'indienne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

It is a good source: 27.9 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.