Other · Nutrition facts

Pistazien

631 kcal per 100 g, with 22 g protein, 12 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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PistazienNutri-Score CCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
22 g
Protein
14% of calories
12 g
Carbs
8% of calories
53 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar6.9g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium228mg10% DV
Potassium1017.4mg22% DV
Calcium108.2mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040036005 · Data last verified:

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Common questions

How many calories are in Pistazien?

Pistazien by Rapunzel has 631 kcal per 100 g.

How much protein is in Pistazien?

Pistazien contains 22 g of protein per 100 g.

Is Pistazien a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistazien high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pistazien a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Pistazien have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (6.5 g); points in favor come from fiber (8.3 g), protein (22 g). Overall that places it in band C.

How much Pistazien is 100 calories?

About 16 g of Pistazien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistazien high in calories?

Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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