Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7706899000062 · Data last verified:
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Common questions
How many calories are in Physalis?
Physalis by Comexa, Ocati S.A, Sans marque has 25 kcal per 100 g.
How much protein is in Physalis?
Physalis contains 2 g of protein per 100 g.
Is Physalis low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Physalis a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Physalis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g). Overall that places it in band A.
How much Physalis is 100 calories?
About 400 g of Physalis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Physalis high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Physalis a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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