Other · Nutrition facts

Goldenberries

25 kcal per 100 g, with 2 g protein, 6 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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GoldenberriesNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
25% of calories
6 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7709990076226 · Data last verified:

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Barcode

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7709990076226

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Common questions

How many calories are in Goldenberries?

Goldenberries has 25 kcal per 100 g.

How much protein is in Goldenberries?

Goldenberries contains 2 g of protein per 100 g.

Is Goldenberries low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Goldenberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Goldenberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Goldenberries is 100 calories?

About 400 g of Goldenberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Goldenberries high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Goldenberries high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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