Other · Nutrition facts

Špenátové Listy

by Bonduelle

32 kcal per 100 g, with 3.4 g protein, 2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorieIron richPotassiumVitamin C
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Špenátové ListyNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
50% of calories
2 g
Carbs
30% of calories
0.6 g
Fat
20% of calories
Macro split
Protein 50%Carbs 30%Fat 20%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681060041 · Data last verified:

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3083681060041

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Common questions

How many calories are in Špenátové Listy?

Špenátové Listy by Bonduelle has 32 kcal per 100 g. One serving (100 g) is about 32 kcal.

How much protein is in Špenátové Listy?

Špenátové Listy contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Is Špenátové Listy keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Špenátové Listy low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Špenátové Listy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Špenátové Listy is 100 calories?

About 312 g of Špenátové Listy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Špenátové Listy high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Špenátové Listy a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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