Other · Nutrition facts

Pc Gobi65 Cauliflower Bites

by President’s Choice

129 kcal per 100 g, with 2.4 g protein, 21.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 5 pieces (85 g)
Iron rich
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Pc Gobi65 Cauliflower BitesNutri-Score BCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
2.4 g
Protein
7% of calories
21.2 g
Carbs
62% of calories
4.7 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.4g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.4mg21% DV
Potassium176.5mg4% DV
Calcium47.1mg4% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383078706 · Data last verified:

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0060383078706

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Common questions

How many calories are in Pc Gobi65 Cauliflower Bites?

Pc Gobi65 Cauliflower Bites by President’s Choice has 129 kcal per 100 g. One serving (85 g) is about 110 kcal.

How much protein is in Pc Gobi65 Cauliflower Bites?

Pc Gobi65 Cauliflower Bites contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Pc Gobi65 Cauliflower Bites high in sodium?

Yes — 482.4 mg of sodium per 100 g, about 21% of the daily value.

Is Pc Gobi65 Cauliflower Bites a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Pc Gobi65 Cauliflower Bites have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.4 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.

How much Pc Gobi65 Cauliflower Bites is 100 calories?

About 78 g of Pc Gobi65 Cauliflower Bites equals 100 kcal.

Is Pc Gobi65 Cauliflower Bites a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Pc Gobi65 Cauliflower Bites high in sugar or fat?

Per 100 g it has 2.4 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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