Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060194792414 · Data last verified:
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Common questions
How many calories are in Panko?
Panko by Saitaku has 375 kcal per 100 g.
How much protein is in Panko?
Panko contains 0.9 g of protein per 100 g.
Is Panko high in carbs?
Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 0 g is sugar).
Is Panko low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.
Why does Panko have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal). Overall that places it in band C.
How much Panko is 100 calories?
About 27 g of Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Panko high in sugar or fat?
Per 100 g it has 0 g sugar and 4.1 g fat (2.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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