Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0299904007752 · Data last verified:
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Common questions
How many calories are in Pancake & Waffle Mix Lemon Blueberry?
Pancake & Waffle Mix Lemon Blueberry by The Invisible Chef has 201 kcal per 100 g.
How much protein is in Pancake & Waffle Mix Lemon Blueberry?
Pancake & Waffle Mix Lemon Blueberry contains 6 g of protein per 100 g.
Is Pancake & Waffle Mix Lemon Blueberry high in carbs?
Yes — carbohydrates provide 84% of its calories (42 g per 100 g, of which 8 g is sugar). It also delivers 4.5 g of fiber.
Is Pancake & Waffle Mix Lemon Blueberry high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Is Pancake & Waffle Mix Lemon Blueberry a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Pancake & Waffle Mix Lemon Blueberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.
How much Pancake & Waffle Mix Lemon Blueberry is 100 calories?
About 50 g of Pancake & Waffle Mix Lemon Blueberry equals 100 kcal.
Is Pancake & Waffle Mix Lemon Blueberry a good source of calcium?
It is a moderate source: 194.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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