Oatmeal Raisin Cookie

Oatmeal Raisin Cookie by Kate’s Real Food has 419 kcal per 100 g. One serving (62 g) is about 260 kcal.

Oatmeal Raisin Cookie contains 24.2 g of protein per 100 g — about 15 g per 62 g serving.

Yes — 24.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (25.8 g), sodium (408.1 mg); points in favor come from fiber (4.8 g), protein (24.2 g). Overall that places it in band C.

About 24 g of Oatmeal Raisin Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.