Snacks · Nutrition facts

Nature Of Nuts Vitality*

517 kcal per 100 g, with 13 g protein, 39 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalorie denseHigh fiberPotassium
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Nature Of Nuts Vitality*Nutri-Score CCompare
Amount

Showing values for 100 g

517 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
39 g
Carbs
31% of calories
33 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar28g
Saturated fat4.6g23% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium384mg8% DV
Calcium31.8mg2% DV
Iron2.9mg16% DV
Vitamin C6.3mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071012687 · Data last verified:

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Common questions

How many calories are in Nature Of Nuts Vitality*?

Nature Of Nuts Vitality* by Carrefour has 517 kcal per 100 g. One serving (50 g) is about 258 kcal.

How much protein is in Nature Of Nuts Vitality*?

Nature Of Nuts Vitality* contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.

Is Nature Of Nuts Vitality* a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nature Of Nuts Vitality* high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Nature Of Nuts Vitality* low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nature Of Nuts Vitality* a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nature Of Nuts Vitality* have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (28 g), saturated fat (4.6 g); points in favor come from fiber (6.2 g), protein (13 g). Overall that places it in band C.

How much Nature Of Nuts Vitality* is 100 calories?

About 19 g of Nature Of Nuts Vitality* equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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