Natural Light Bio Life Yogurt

Natural Light Bio Life Yogurt by Yeo has 57 kcal per 100 g. One serving (100 g) is about 57 kcal.

Natural Light Bio Life Yogurt contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Natural Light Bio Life Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 226 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 6.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.