Greek Style Natural 0% Fat

Greek Style Natural 0% Fat by Yeo Valley Organic has 57 kcal per 100 g. One serving (120 g) is about 68 kcal.

Greek Style Natural 0% Fat contains 6.2 g of protein per 100 g — about 7.4 g per 120 g serving.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Greek Style Natural 0% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 237.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It is a good source: 960 mg per 100 g, about 5333% of the daily value. A 200 g portion covers roughly 999%.

Per 100 g it has 6.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.