Moroccan Spiced Lamb Tagine

Moroccan Spiced Lamb Tagine by Cook has 106 kcal per 100 g. One serving (290 g) is about 307 kcal.

Moroccan Spiced Lamb Tagine contains 10.8 g of protein per 100 g — about 31.3 g per 290 g serving.

Yes — 10.8 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 94 g of Moroccan Spiced Lamb Tagine equals 100 kcal.

Per 100 g it has 5.7 g sugar and 3.1 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.