Mild Southwest Ranch Taco Seasoning Mix

Mild Southwest Ranch Taco Seasoning Mix by Mateo's has 91 kcal per 100 g. One serving (5 g) is about 4 kcal.

Mild Southwest Ranch Taco Seasoning Mix contains 4.7 g of protein per 100 g — about 0.2 g per 5 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 110 g of Mild Southwest Ranch Taco Seasoning Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 439 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.