Ranch Seasoning Mix

Ranch Seasoning Mix by Clean Monday Meals has 84 kcal per 100 g. One serving (1 g) is about 1 kcal.

Ranch Seasoning Mix contains 3.2 g of protein per 100 g — about 0 g per 1 g serving.

Yes — just 56.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 119 g of Ranch Seasoning Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 408.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.