Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564017215 · Data last verified:
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Common questions
How many calories are in Medjoul Natural Dates?
Medjoul Natural Dates by Frit Ravich has 308 kcal per 100 g.
How much protein is in Medjoul Natural Dates?
Medjoul Natural Dates contains 2.3 g of protein per 100 g.
Is Medjoul Natural Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (70 g per 100 g, of which 46 g is sugar). It also delivers 7.2 g of fiber.
Is Medjoul Natural Dates high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Medjoul Natural Dates low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medjoul Natural Dates a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Medjoul Natural Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g); points in favor come from fiber (7.2 g). Overall that places it in band C.
How much Medjoul Natural Dates is 100 calories?
About 32 g of Medjoul Natural Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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