Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564017451 · Data last verified:
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Common questions
How many calories are in Datiles Medjoul?
Datiles Medjoul by King Solomon Dates has 306 kcal per 100 g.
How much protein is in Datiles Medjoul?
Datiles Medjoul contains 2 g of protein per 100 g.
Is Datiles Medjoul high in carbs?
Yes — carbohydrates provide 96% of its calories (71 g per 100 g, of which 66 g is sugar). It also delivers 5.5 g of fiber.
Is Datiles Medjoul high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Datiles Medjoul low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Datiles Medjoul a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Datiles Medjoul have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Datiles Medjoul is 100 calories?
About 33 g of Datiles Medjoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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