Marinated Artichoke Hearts

Marinated Artichoke Hearts by Unico has 83 kcal per 100 g. One serving (30 g) is about 25 kcal.

Marinated Artichoke Hearts contains 1 g of protein per 100 g — about 0.3 g per 30 g serving.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

About 120 g of Marinated Artichoke Hearts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.3 g sugar and 6.7 g fat (1.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.