Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27697702 · Data last verified:
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Common questions
How many calories are in Marabel Creamy Mash?
Marabel Creamy Mash by Extra Special has 83 kcal per 100 g. One serving (100 g) is about 83 kcal.
How much protein is in Marabel Creamy Mash?
Marabel Creamy Mash contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.
Why does Marabel Creamy Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Marabel Creamy Mash is 100 calories?
About 120 g of Marabel Creamy Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Marabel Creamy Mash high in sugar or fat?
Per 100 g it has 2.5 g sugar and 3.2 g fat (2.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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