Other · Nutrition facts

Yaourts

98 kcal per 100 g, with 3 g protein, 14.2 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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YaourtsNutri-Score BCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
12% of calories
14.2 g
Carbs
58% of calories
3.2 g
Fat
30% of calories
Macro split
Protein 12%Carbs 58%Fat 30%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar13.4g
Saturated fat2.2g11% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2823668012561 · Data last verified:

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2823668012561

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Common questions

How many calories are in Yaourts?

Yaourts has 98 kcal per 100 g.

How much protein is in Yaourts?

Yaourts contains 3 g of protein per 100 g.

Is Yaourts low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Yaourts a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Yaourts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Yaourts is 100 calories?

About 102 g of Yaourts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourts high in sugar or fat?

Per 100 g it has 13.4 g sugar and 3.2 g fat (2.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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