Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29065745 · Data last verified:
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Common questions
How many calories are in Lys Bleu?
Lys Bleu by Aldi, Lys Bleu has 421 kcal per 100 g. One serving (30 g) is about 126 kcal.
How much protein is in Lys Bleu?
Lys Bleu contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Lys Bleu a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lys Bleu keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lys Bleu high in saturated fat?
It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.
Is Lys Bleu high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Lys Bleu have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (29 g), sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Lys Bleu is 100 calories?
About 24 g of Lys Bleu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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