Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900919000472 · Data last verified:
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Common questions
How many calories are in Letscho?
Letscho by Rolnik has 37 kcal per 100 g. One serving (100 g) is about 37 kcal.
How much protein is in Letscho?
Letscho contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.
Why does Letscho have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Letscho is 100 calories?
About 270 g of Letscho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Letscho high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Letscho a good source of vitamin C?
It is a good source: 37.7 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
Is Letscho high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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