Other · Nutrition facts

Rote Beete Mit Meerrettich

66 kcal per 100 g, with 2 g protein, 12 g carbs and 0.5 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Rote Beete Mit MeerrettichNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
2 g
Protein
13% of calories
12 g
Carbs
79% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar11g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium316.8mg7% DV
Calcium33.3mg3% DV
Iron0.7mg4% DV
Vitamin C34.3mg38% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900919000489 · Data last verified:

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5900919000489

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Common questions

How many calories are in Rote Beete Mit Meerrettich?

Rote Beete Mit Meerrettich by Rolnik has 66 kcal per 100 g.

How much protein is in Rote Beete Mit Meerrettich?

Rote Beete Mit Meerrettich contains 2 g of protein per 100 g.

Why does Rote Beete Mit Meerrettich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Rote Beete Mit Meerrettich is 100 calories?

About 152 g of Rote Beete Mit Meerrettich equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rote Beete Mit Meerrettich a good source of vitamin C?

It is a good source: 34.3 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Rote Beete Mit Meerrettich high in sugar or fat?

Per 100 g it has 11 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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