Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489418597 · Data last verified:
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Common questions
How many calories are in Knuspermüsli?
Knuspermüsli by Crownfield, Lidl has 588 kcal per 100 g. One serving (50 g) is about 294 kcal.
How much protein is in Knuspermüsli?
Knuspermüsli contains 18.8 g of protein per 100 g — about 9.4 g per 50 g serving.
Is Knuspermüsli a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Knuspermüsli high in sugar?
Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Knuspermüsli high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Knuspermüsli a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Knuspermüsli have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), sugar (29.6 g), saturated fat (8.4 g); points in favor come from fiber (6.6 g), protein (18.8 g). Overall that places it in band D.
How much Knuspermüsli is 100 calories?
About 17 g of Knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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