Dairy & Eggs · Nutrition facts

Knoblauch Frischkäse

249 kcal per 100 g, with 6 g protein, 4 g carbs and 23 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Knoblauch FrischkäseNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
6 g
Protein
10% of calories
4 g
Carbs
6% of calories
23 g
Fat
84% of calories
Macro split
Protein 10%Carbs 6%Fat 84%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar4g
Saturated fat16g80% DV
Cholesterol86.2mg29% DV
Sodium520mg23% DV
Potassium133.6mg3% DV
Calcium601.5mg46% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200034164 · Data last verified:

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4099200034164

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Common questions

How many calories are in Knoblauch Frischkäse?

Knoblauch Frischkäse by Milfina has 249 kcal per 100 g.

How much protein is in Knoblauch Frischkäse?

Knoblauch Frischkäse contains 6 g of protein per 100 g.

Is Knoblauch Frischkäse keto-friendly?

With 4 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Knoblauch Frischkäse high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Knoblauch Frischkäse high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Knoblauch Frischkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (520 mg). Overall that places it in band D.

How much Knoblauch Frischkäse is 100 calories?

About 40 g of Knoblauch Frischkäse equals 100 kcal.

Is Knoblauch Frischkäse a good source of calcium?

It is a good source: 601.5 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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