Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400751452 · Data last verified:
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Common questions
How many calories are in Kettle Cooked Cajun Spice?
Kettle Cooked Cajun Spice by Lays has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Kettle Cooked Cajun Spice?
Kettle Cooked Cajun Spice contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Kettle Cooked Cajun Spice high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Kettle Cooked Cajun Spice a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Kettle Cooked Cajun Spice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (500 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Kettle Cooked Cajun Spice is 100 calories?
About 19 g of Kettle Cooked Cajun Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kettle Cooked Cajun Spice high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Kettle Cooked Cajun Spice a good source of potassium?
It is a good source: 1428.6 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
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