Condiments · Nutrition facts

Ketchup Nature 560g

93 kcal per 100 g, with 1.3 g protein, 21 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Potassium
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Ketchup Nature 560gNutri-Score DCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
1.3 g
Protein
6% of calories
21 g
Carbs
91% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar21g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1080mg47% DV
Potassium433.1mg9% DV
Calcium13.7mg1% DV
Iron0.4mg2% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256221450385 · Data last verified:

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3256221450385

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Common questions

How many calories are in Ketchup Nature 560g?

Ketchup Nature 560g by U has 93 kcal per 100 g.

How much protein is in Ketchup Nature 560g?

Ketchup Nature 560g contains 1.3 g of protein per 100 g.

Is Ketchup Nature 560g high in carbs?

Yes — carbohydrates provide 91% of its calories (21 g per 100 g, of which 21 g is sugar). It also delivers 0.6 g of fiber.

Is Ketchup Nature 560g high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Ketchup Nature 560g high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Ketchup Nature 560g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (1080 mg). Overall that places it in band D.

How much Ketchup Nature 560g is 100 calories?

About 108 g of Ketchup Nature 560g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ketchup Nature 560g a good source of potassium?

It is a moderate source: 433.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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