Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335896750255 · Data last verified:
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Common questions
How many calories are in K-take It Veggie Bio Tofu Hack?
K-take It Veggie Bio Tofu Hack by K - take it veggie, Kaufland, Soja Food has 267 kcal per 100 g.
How much protein is in K-take It Veggie Bio Tofu Hack?
K-take It Veggie Bio Tofu Hack contains 21 g of protein per 100 g.
Is K-take It Veggie Bio Tofu Hack a good source of protein?
Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is K-take It Veggie Bio Tofu Hack keto-friendly?
With 1.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does K-take It Veggie Bio Tofu Hack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band C.
How much K-take It Veggie Bio Tofu Hack is 100 calories?
About 37 g of K-take It Veggie Bio Tofu Hack equals 100 kcal.
Is K-take It Veggie Bio Tofu Hack a good source of calcium?
It is a moderate source: 100.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is K-take It Veggie Bio Tofu Hack a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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