K-take It Veggie Tofu Minced

K-take It Veggie Tofu Minced by K-take it veggie has 267 kcal per 100 g. One serving (200 g) is about 534 kcal.

K-take It Veggie Tofu Minced contains 21 g of protein per 100 g — about 42 g per 200 g serving.

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band C.

About 37 g of K-take It Veggie Tofu Minced equals 100 kcal.

Per 100 g it has 0.8 g sugar and 18 g fat (2.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.