Iorgute Coco Natural Whey 21g

Iorgute Coco Natural Whey 21g by verde campo has 72 kcal per 100 g. One serving (250 g) is about 180 kcal.

Iorgute Coco Natural Whey 21g contains 8.4 g of protein per 100 g — about 21 g per 250 g serving.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

About 139 g of Iorgute Coco Natural Whey 21g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 245 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 8.4 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.