Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120025234 · Data last verified:
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Common questions
How many calories are in Insalata Mista Ricca?
Insalata Mista Ricca by Coop has 26 kcal per 100 g. One serving (80 g) is about 21 kcal.
How much protein is in Insalata Mista Ricca?
Insalata Mista Ricca contains 2.2 g of protein per 100 g — about 1.8 g per 80 g serving.
Is Insalata Mista Ricca keto-friendly?
With 2.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalata Mista Ricca low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Insalata Mista Ricca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Insalata Mista Ricca is 100 calories?
About 385 g of Insalata Mista Ricca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Insalata Mista Ricca high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Insalata Mista Ricca high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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