Other · Nutrition facts

Instant Chai

32 kcal per 100 g, with 1.2 g protein, 6.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorie
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Instant ChaiNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
15% of calories
6.2 g
Carbs
77% of calories
0.3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.6g
Saturated fat0.1g0% DV
Sodium19.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502254497009 · Data last verified:

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7502254497009

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Common questions

How many calories are in Instant Chai?

Instant Chai by MUMBAI has 32 kcal per 100 g.

How much protein is in Instant Chai?

Instant Chai contains 1.2 g of protein per 100 g.

Is Instant Chai low in sodium?

Yes — just 19.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Instant Chai have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Instant Chai is 100 calories?

About 312 g of Instant Chai equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Instant Chai high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Instant Chai high in sugar or fat?

Per 100 g it has 5.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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