Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503019519035 · Data last verified:
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Common questions
How many calories are in Blackberries?
Blackberries by Mainland Farms has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.
How much protein is in Blackberries?
Blackberries contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.
Is Blackberries high in sodium?
Yes — 1016 mg of sodium per 100 g, about 44% of the daily value.
Is Blackberries a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Blackberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1016 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Blackberries is 100 calories?
About 233 g of Blackberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blackberries high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Blackberries high in sugar or fat?
Per 100 g it has 4.9 g sugar and 0.5 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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