Other · Nutrition facts

Mûres

by Fruits Rouges & Co.

45 kcal per 100 g, with 1.4 g protein, 8.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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MûresNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
13% of calories
8.1 g
Carbs
78% of calories
0.4 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar8.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium194mg4% DV
Calcium39mg3% DV
Iron2mg11% DV
Vitamin C36.4mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7506166311446 · Data last verified:

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Barcode

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7506166311446

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Common questions

How many calories are in Mûres?

Mûres by Fruits Rouges & Co. has 45 kcal per 100 g.

How much protein is in Mûres?

Mûres contains 1.4 g of protein per 100 g.

Is Mûres low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mûres have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mûres is 100 calories?

About 222 g of Mûres equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mûres high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Mûres a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mûres a good source of vitamin C?

It is a good source: 36.4 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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