Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489620099 · Data last verified:
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Common questions
How many calories are in Heidelbeeren?
Heidelbeeren by Freshona has 56 kcal per 100 g. One serving (58 g) is about 32 kcal.
How much protein is in Heidelbeeren?
Heidelbeeren contains 0.4 g of protein per 100 g — about 0.2 g per 58 g serving.
Is Heidelbeeren low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.
Is Heidelbeeren low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Heidelbeeren a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Heidelbeeren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Heidelbeeren is 100 calories?
About 179 g of Heidelbeeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Heidelbeeren high in sugar or fat?
Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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