Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028178209384 · Data last verified:
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Common questions
How many calories are in Hama?
Hama has 70 kcal per 100 g.
How much protein is in Hama?
Hama contains 8 g of protein per 100 g.
Is Hama keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hama low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hama a good source of fiber?
It provides 54 g of fiber per 100 g — 193% of the daily value, making it a high-fiber food.
Why does Hama have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (54 g), protein (8 g). Overall that places it in band A.
How much Hama is 100 calories?
About 143 g of Hama equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hama high in sugar or fat?
Per 100 g it has 0 g sugar and 6 g fat (4 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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