Other · Nutrition facts

Echalotes

by Deluxe

42 kcal per 100 g, with 4.6 g protein, 0.5 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
EchalotesNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
4.6 g
Protein
44% of calories
0.5 g
Carbs
5% of calories
2.4 g
Fat
51% of calories
Macro split
Protein 44%Carbs 5%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium40mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20253479 · Data last verified:

Compare Echalotes with another food
Dietly — AI Calorie Counter

Log Echalotes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Echalotes?

Echalotes by Deluxe has 42 kcal per 100 g.

How much protein is in Echalotes?

Echalotes contains 4.6 g of protein per 100 g.

Is Echalotes keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Echalotes low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Echalotes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Echalotes is 100 calories?

About 238 g of Echalotes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Echalotes high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Echalotes a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Other foods

Explore all →
AŚwieże Jaja Ściólkowe MŚwieże Jaja Ściólkowe MLidl,Polskie Fermy Złota Nioska71 kcal · 6.4g proteinBSoupe Rouge De La MerSoupe Rouge De La MerLes Pêcheurs des Calanques74 kcal · 7.6g proteinBSoupe Rouge De La MerSoupe Rouge De La Mer74 kcal · 7.6g proteinASoupe Rouge De La Mer - Pêche De MéditerranéeSoupe Rouge De La Mer - Pêche De MéditerranéeLes Pêcheurs des Calanques74 kcal · 7.5g proteinABoisson Au Soja NatureBoisson Au Soja NatureLa Vie Claire37 kcal · 3.8g proteinBMedaillons De PouletMedaillons De Pouletle Gaulois57 kcal · 5.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API