Ham, Portobello Mushroom & Mascarpone Pizza

Ham, Portobello Mushroom & Mascarpone Pizza by Specially Selected has 226 kcal per 100 g. One serving (531 g) is about 1200 kcal.

Ham, Portobello Mushroom & Mascarpone Pizza contains 10.1 g of protein per 100 g — about 53.6 g per 531 g serving.

Yes — 10.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 27.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 44 g of Ham, Portobello Mushroom & Mascarpone Pizza equals 100 kcal.

Per 100 g it has 1.4 g sugar and 8.1 g fat (1.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.