Meat · Nutrition facts

Ham Cheese Sandwich

230 kcal per 100 g, with 13.7 g protein, 28.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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Ham Cheese SandwichNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
13.7 g
Protein
24% of calories
28.5 g
Carbs
50% of calories
6.7 g
Fat
26% of calories
Macro split
Protein 24%Carbs 50%Fat 26%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.3g
Saturated fat3.4g17% DV
Sodium620mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600441986 · Data last verified:

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4088600441986

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Common questions

How many calories are in Ham Cheese Sandwich?

Ham Cheese Sandwich has 230 kcal per 100 g.

How much protein is in Ham Cheese Sandwich?

Ham Cheese Sandwich contains 13.7 g of protein per 100 g.

Is Ham Cheese Sandwich a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Ham Cheese Sandwich high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Ham Cheese Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (620 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Ham Cheese Sandwich is 100 calories?

About 43 g of Ham Cheese Sandwich equals 100 kcal.

Is Ham Cheese Sandwich high in sugar or fat?

Per 100 g it has 2.3 g sugar and 6.7 g fat (3.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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