Gummus Cracker

Gummus Cracker has 357 kcal per 100 g.

Gummus Cracker contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (63 g per 100 g, of which 1.5 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1120 mg); points in favor come from fiber (5.3 g), protein (11 g). Overall that places it in band C.