Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521029500 · Data last verified:
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Common questions
How many calories are in Grießbrei?
Grießbrei by Dr. Oetker has 97 kcal per 100 g. One serving (247 g) is about 240 kcal.
How much protein is in Grießbrei?
Grießbrei contains 6.1 g of protein per 100 g — about 15.1 g per 247 g serving.
Is Grießbrei low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Grießbrei a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Grießbrei have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.
How much Grießbrei is 100 calories?
About 103 g of Grießbrei equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grießbrei high in sugar or fat?
Per 100 g it has 4 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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